Cognitive Behavior Therapy, also known as CBT, describes several different types of therapy that focus on cognitive theories in psychology. Therapy in this realm often includes emphasis on the present moment, setting concrete goals, and understanding human behavior and how it is linked to thoughts and feelings.
Cognitive behavior therapy can help with a wide range of psychological disorders, including panic attacks, anger management issues, obsessive compulsive disorder (OCD), bulimia, and Post Traumatic Stress Disorder (PTSD). It can also help individuals dealing with Borderline Personality Disorder, or BPD, though these treatments may take much longer to complete.
Some forms of CBT work better for individuals while others may gain clarity from behavioral therapists provo using different techniques in CBT. Let’s look at two different types of CBT that can help individuals overcome process emotions and deal with the influence of external factors throughout life.
Cognitive Processing Therapy
Cognitive Processing Therapy, or CPT, is a technique that has been proven to be effective in the management and treatment of Post-Traumatic Stress Disorder. This disorder is developed when individuals experience traumatic situations, such as sexual assault or war battles. CPT specialists work to build a good relationship with patients and help them understand their symptoms and how to decrease them bit by bit.
Cognitive Therapy, or CT, was designed to help individuals dealing with depression. It focuses on addressing distortions that cause individuals to maintain symptoms of depression. Negative thoughts about the future, themselves, and the world can all lead to feelings of depression. These negative views are challenged and realistic beliefs are reinforced.
Cognitive behavior therapy can help individuals that find themselves unable to process issues or deal with problems on their own. Professional guidance can allow individuals to explore their emotions and thoughts and change negative behaviors and thought patterns.